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Cloud bread is a versatile, simple alternative to bread that many people on low-carb diets eat every day. Beans and legumes are high in fiber and protein and are part of a heart-healthy diet but are also high in carbohydrates.
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A balanced diet is generally made up of carbohydrates, fats, proteins, vegetables and fruit, and drinking plenty of fluids. Research continues into what makes a healthy diet, and dietary guidelines are also influenced by where we live, our health needs, and our lifestyle.
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