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Though I am still not sure about the idea of the fats being eaten. They say they eat meat with the fat and must do so, is this correct? Also isn’t this not good for the body especially for the kidneys? Losing when you are close to goal can be more difficult. It could also be that your body’s healthy weight is a little higher than what you’d like – which doesn’t mean you can’t lose, but makes it more difficult.

You can test yourself for ketosis using ketone test strips (use code WHOLESOME for 15% off!), or a blood monitor if you want to be super accurate . Fortunately, it can include a wide variety of nutritious, tasty and versatile foods that allow you to remain within your daily carb range. 5 ounces of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein .

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